Training Log Archive: hopefulbreezeIn the 1 days ending Nov 10, 2017:
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| Fr |
Friday Nov 10, 2017 #
3 PM
Running 28:00 [3] 6.0 km (4:40 / km)
PreAct
5 lunges (3 of each)
ran 3 loops of the Usports race course
hip mobility
drills
5 strides (last 3 with spikes)
basic strength
stretches
roll
It was nice to run the course. I was able to get familiar with the different challenges. It was also nice to loosen up my legs after the long flight.
5 lunges (3 of each)
ran 3 loops of the Usports race course
hip mobility
drills
5 strides (last 3 with spikes)
basic strength
stretches
roll
It was nice to run the course. I was able to get familiar with the different challenges. It was also nice to loosen up my legs after the long flight.