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Training Log Archive: hopefulbreeze

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Mo

Monday Nov 13, 2017 #

5 PM

Running 45:00 [3] 9.0 km (5:00 / km)

PreAct
45min run
hip mobility
stretches
Ice Bath!

I had a great run this evening. It was nice to see the team after a weekend away. my legs were a bit sore from flying all day but by the end of the run they felt great.

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