Running 1:00:00 [4] 12.0 km (5:00 / km)
PreAct
15min WU
One current river loop at tempo
One current river loop at race pace
two sets of 6x200m with 40sec rest
One current river loop hard
15Min CD
Hip mobility
Push and sit
Glute exercises
Stretches
Ice Bath!
The run run this evening was an adventure that I will never forget. During the current river loops, the wind at one point was so hard that it was hard to breath. I found it hard to not slip while running the first set of 200m. Despite these difficulties, I made sure that I ran hard. By the end of the 200m I was tired and by the end of the last current river loop I was exhausted. The girls and I had many laughs over all over our slips and stepping into wet puddles.