Training Log Archive: hopefulbreezeIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
7 AM
Running long 1:00:00 [3] 12.0 km (5:00 / km)
PreAct
Lunges
60min run
Drills
Hip mobility
Basic strength
Stretches
Roll
Ice Bath
Nice run with Haylee. My legs didn't bother me at all during the run.
Lunges
60min run
Drills
Hip mobility
Basic strength
Stretches
Roll
Ice Bath
Nice run with Haylee. My legs didn't bother me at all during the run.
4 PM
Running 16:00 [3] 3.2 km (5:00 / km)
PreAct
16min run
hip mobility
stretches
roll
Nice shakeout run with Paige and Hailee!
16min run
hip mobility
stretches
roll
Nice shakeout run with Paige and Hailee!