Running 45:00 [3] 9.0 km (5:00 / km)
PreAct
Glute Activation
15min WU
15min tempo
15min CD
Hip mobility
Push and sit
Stretches
Roll
Ice Bath
The workout went well. I made sure that I was focused on keeping my breathing just in control. When I saw Jeff, I started to try to get closer to him. When my focus shifted to trying to catch Jeff, my breathing calmed down even though I was pushing harder.