Training Log Archive: hopefulbreezeIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
6 AM
Pool Workout 1:00:00 [4]
PreAct
Roll
toe walk, heel walk, heel drop
6mins of swimming and kicking
Drills
Pool workout #1 3 x (5 x 40s)
Deep water running 11min
Hip mobility
3 strides
Med Ball exercises
Soccer game against the wrestlers
Stretch
Roll
Ice Bath
Good workout today. I started out pushing hard in the running A's, so by the end of the first set I was in deep. I need to work on focusing better on leg swings and stretching.
Roll
toe walk, heel walk, heel drop
6mins of swimming and kicking
Drills
Pool workout #1 3 x (5 x 40s)
Deep water running 11min
Hip mobility
3 strides
Med Ball exercises
Soccer game against the wrestlers
Stretch
Roll
Ice Bath
Good workout today. I started out pushing hard in the running A's, so by the end of the first set I was in deep. I need to work on focusing better on leg swings and stretching.
4 PM
Running 40:00 [3] 8.0 km (5:00 / km)
PreAct
41min run
hip mobility
Glute exercises
stretches
roll
Cold but fun run with Paige. We ran outside in shorts! The snow and the wind made it difficult at times to run at a good pace but we kept the effort the same. My leg were tight but they didn't hurt or affect my running at all.
41min run
hip mobility
Glute exercises
stretches
roll
Cold but fun run with Paige. We ran outside in shorts! The snow and the wind made it difficult at times to run at a good pace but we kept the effort the same. My leg were tight but they didn't hurt or affect my running at all.