Running 1:10:00 [4] 14.0 km (5:00 / km)
Preact
Roll
Glute activation
16min WU
9:34 tempo loop
Full active
200m
3 x 30m all out
3 x 1km Brazilians (100m intervals)
15min cooldown on the grass
Hip mobility
Sit and push
Stretch
Roll
Ice Bath
It was a hard workout tonight. I got in deep in the first set of Brazilians. I had a hard time keeping calm but I kept pushing despite my panic. I look forward to future Brazilians so that I can work on keeping calm while I am in pain.