Training Log Archive: hopefulbreezeIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
7 AM
Running 17:00 [2] 3.4 km (5:00 / km)
17min run
stretch
roll
I ran with Paige this morning to make myself more alert for studying and to loosen up my legs.
stretch
roll
I ran with Paige this morning to make myself more alert for studying and to loosen up my legs.
3 PM
Running 1:05:00 [4] 13.0 km (5:00 / km)
PreAct
17min WU
Full Active
3x 4hills
17min CD
hip mobility
push and sit
stretches
roll
Ice Bath
Durning the WU and CD, i had a hard time keeping up with Jeff and Paige because of my sore/tight leg. I had a hard time pushing my legs hard because of the slippery ground and the cold air which made it hard to breath. the first set wasn't as good as the others as i was too focused on going fast and not slipping/falling.
17min WU
Full Active
3x 4hills
17min CD
hip mobility
push and sit
stretches
roll
Ice Bath
Durning the WU and CD, i had a hard time keeping up with Jeff and Paige because of my sore/tight leg. I had a hard time pushing my legs hard because of the slippery ground and the cold air which made it hard to breath. the first set wasn't as good as the others as i was too focused on going fast and not slipping/falling.