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Training Log Archive: hopefulbreeze

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Su

Sunday Jan 14, 2018 #

7 AM

Running long 1:00:00 [3] 12.0 km (5:00 / km)

PreAct
lunges
60min run
drills
hip mobility
basic strength
stretches
roll
Ice Bath later with Paige and Hailee

Nice long run.

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