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Training Log Archive:
hopefulbreeze
In the 1 days ending Jan 14, 2018:
activity
#
time
miles
km
+m
Running
1
1:00:00
7.46
(8:03)
12.0
(5:00)
Total
1
1:00:00
7.46
(8:03)
12.0
(5:00)
«
»
1:00
0:00
» now
Su
Sunday Jan 14, 2018
#
7 AM
Running
long
1:00:00
[
3
] 12.0 km (5:00 / km)
PreAct
lunges
60min run
drills
hip mobility
basic strength
stretches
roll
Ice Bath later with Paige and Hailee
Nice long run.
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