Training Log Archive: hopefulbreezeIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
6 AM
Workout 50:00 [3] 10.0 km (5:00 / km)
PreAct
lower leg exercises
20min run, 15min bike, 15min elliptical
hip mobility
speed ladder
med ball exercises
elastic band exercises
stretches
roll
Ice Bath
good workout this morning. I felt very energetic throughout the workout.
lower leg exercises
20min run, 15min bike, 15min elliptical
hip mobility
speed ladder
med ball exercises
elastic band exercises
stretches
roll
Ice Bath
good workout this morning. I felt very energetic throughout the workout.
4 PM
Running 30:00 [3] 6.0 km (5:00 / km)
PreAct
15min run
Active WU
200m @ 1500m (34sec)
4min CD
hip mobility
glute exercises
stretch
roll
Ice Bath
Nice run/active WU. Because we didn't have a tempo run before Active WU like we usually do, I had a lot more energy to put into Active. After the 200m my legs felt like they needed a bit of a CD after running hard so I did a quick 4min barefoot run on the turf.
15min run
Active WU
200m @ 1500m (34sec)
4min CD
hip mobility
glute exercises
stretch
roll
Ice Bath
Nice run/active WU. Because we didn't have a tempo run before Active WU like we usually do, I had a lot more energy to put into Active. After the 200m my legs felt like they needed a bit of a CD after running hard so I did a quick 4min barefoot run on the turf.