Training Log Archive: hopefulbreezeIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
7 AM
Running 15:00 [3] 3.0 km (5:00 / km)
15min run
stretch
roll
Nice run with Hailee and Paige.
stretch
roll
Nice run with Hailee and Paige.
2 PM
Running long 1:15:00 [3] 15.0 km (5:00 / km)
PreAct
5 lunges (6 each leg)
75min run
30 of each drill
hip mobility
Strength Y
stretches
roll
Ice Bath
Nice run through the trails. I was tired at the beginning of the run but at the end I felt a bit more energetic.
5 lunges (6 each leg)
75min run
30 of each drill
hip mobility
Strength Y
stretches
roll
Ice Bath
Nice run through the trails. I was tired at the beginning of the run but at the end I felt a bit more energetic.