Training Log Archive: hopefulbreezeIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
9 AM
Running 1:10:00 [3] 14.0 mi (5:00 / mi)
Preact
Roll
30min progression run (10min easy, medium, hard)
3min
Full Active
200m 35s
3min jog recovery
3 x (4 x 200m masterblaster style) with 4min between sets my partner was the terrific Paige Kobe
15min CD (barefeet)
Hip mobility
push and sit
stretch
roll
ice bath
Hard workout today. By the end of the progression run I felt like I did a Wednesday workout. I pushed hard on active WU. By the time we got to the masterblasters I was really tired. I had a hard time keeping calm on the 200ms. Sometimes I feed the good wolf but other times I started to feed the bad wolf. Need to work on keeping calm.
Roll
30min progression run (10min easy, medium, hard)
3min
Full Active
200m 35s
3min jog recovery
3 x (4 x 200m masterblaster style) with 4min between sets my partner was the terrific Paige Kobe
15min CD (barefeet)
Hip mobility
push and sit
stretch
roll
ice bath
Hard workout today. By the end of the progression run I felt like I did a Wednesday workout. I pushed hard on active WU. By the time we got to the masterblasters I was really tired. I had a hard time keeping calm on the 200ms. Sometimes I feed the good wolf but other times I started to feed the bad wolf. Need to work on keeping calm.