Running 50:00 [4] 10.0 mi (5:00 / mi)
PreAct
Roll
2 x glute activation
15 WU
20 min of 4:15 steady 45s surge
15min CD
hip mobility
Push and sit
Stretch
Roll
Ice Bath
Good workout. I pushed hard on the steady surge and had a difficult time maintaining the steadys. My glute was a bit sore during the run.