Training Log Archive: hopefulbreezeIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
7 AM
Running long 1:01:00 [3] 12.2 km (5:00 / km)
PreAct
lunges
60min run
hip mobility
basic strength
stretches
Nice cold run. my legs were a bit tired from the races but it didn't affect my running at all. Although it was very cold out, I over heated a few times and had to take off my mittens. on the way back Maxie and I picked up the pace a bit.
lunges
60min run
hip mobility
basic strength
stretches
Nice cold run. my legs were a bit tired from the races but it didn't affect my running at all. Although it was very cold out, I over heated a few times and had to take off my mittens. on the way back Maxie and I picked up the pace a bit.