Training Log Archive: hopefulbreezeIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
6 AM
Pool Workout 1:00:00 [4]
PreAct
Roll
Okie Dokie ball
6 mind of swimming and kicking
Drills
2x (15, 30, 45, 60, 60, 45, 30 ,15)
11min deep end running
hip mobility
drills
3 strides
elastic band exercises
med ball exercises
stretch
roll
Ice Bath!
hard workout. durning the drills in the water i kept getting distracted. I need to work on focusing on what I am doing. The running a's went well; i had to fight to keep myself calm during the them.
Roll
Okie Dokie ball
6 mind of swimming and kicking
Drills
2x (15, 30, 45, 60, 60, 45, 30 ,15)
11min deep end running
hip mobility
drills
3 strides
elastic band exercises
med ball exercises
stretch
roll
Ice Bath!
hard workout. durning the drills in the water i kept getting distracted. I need to work on focusing on what I am doing. The running a's went well; i had to fight to keep myself calm during the them.
1 PM
Running 30:00 [3] 6.0 km (5:00 / km)
PreAct
30min run
hip mobility
stretch
nice run with Paige and Maxie. left knee hurt a tiny bit at a few points.
30min run
hip mobility
stretch
nice run with Paige and Maxie. left knee hurt a tiny bit at a few points.