Training Log Archive: hopefulbreezeIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
4 PM
Running 1:10:00 [4] 14.0 km (5:00 / km)
PreAct
Glut activation
WU loop
Tempo loop 8:51
Active WU
200m @ 1500m 37s
3 accels
(600m, 100m float, 400m) x2
15min CD
Hip mobility
Push and sit
Stretch
Roll
Ice Bath
Great workout. My tempo loop and the 600m/400m went well. For the first 600m/400m I ran 3:18. The second I ran in 3:15. I had a nice CD afterwards. I need to work on shortening my transition time between tempo and active WU.
Glut activation
WU loop
Tempo loop 8:51
Active WU
200m @ 1500m 37s
3 accels
(600m, 100m float, 400m) x2
15min CD
Hip mobility
Push and sit
Stretch
Roll
Ice Bath
Great workout. My tempo loop and the 600m/400m went well. For the first 600m/400m I ran 3:18. The second I ran in 3:15. I had a nice CD afterwards. I need to work on shortening my transition time between tempo and active WU.