Training Log Archive: hopefulbreezeIn the 1 days ending Feb 9, 2018:
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| Fr |
Friday Feb 9, 2018 #
8 AM
Running 12:00 [3] 2.4 km (5:00 / km)
12min run
hip mobility
stretch
roll
Nice run with Paige along a river. legs felt good and ready to race.
hip mobility
stretch
roll
Nice run with Paige along a river. legs felt good and ready to race.
8 PM
Running warm up/down 1:00:00 [3] 12.0 km (5:00 / km)
PreAct
roll
!5min WU outside
run around for 10min inside
Active WU
strides
during the end of the WU outside my gluts started to hurt a bit. I was a bit worried about it hurting during the race but i decided that no matter how it felt that i would do what i could and run hard.
roll
!5min WU outside
run around for 10min inside
Active WU
strides
during the end of the WU outside my gluts started to hurt a bit. I was a bit worried about it hurting during the race but i decided that no matter how it felt that i would do what i could and run hard.
9 PM
Running race 10:02 [5] 3.0 km (3:21 / km)
The race went well. I pushed myself and finished exhausted. During the race, I was able to use the people around me to push myself. There are a few things that I learned from this race: I shouldn't run for too long in lane 2 because that wastes energy and I need to be more consistent with my pace.
Running 25:00 [3] 5.0 km (5:00 / km)
10min run inside of the track
hip mobility
stretch
roll
~15min run back to the apartment
Ice Bath
Good CD. I started of slow because I was still a bit dizzy from the race. during the CD and hip mobility my glut was hurting a bit.
hip mobility
stretch
roll
~15min run back to the apartment
Ice Bath
Good CD. I started of slow because I was still a bit dizzy from the race. during the CD and hip mobility my glut was hurting a bit.