Training Log Archive: hopefulbreezeIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
7 AM
Running 20:00 [3] 4.0 km (5:00 / km)
20min run
Hip mobility
Stretch
Roll
Nice run on the turf
Hip mobility
Stretch
Roll
Nice run on the turf
4 PM
Running 1:10:00 [4] 14.0 km (5:00 / km)
PreAct
Glut activation
WU loop
Tempo loop (8:45)
Active WU
200m (35sec)
3 accels
(4x300m) x3
2x200m
15CD
Hip mobility
Push and sit
Stretch
Roll
Good workout. Got a new PB for tempo loop. Didn't get in deep until the last set. My glut was sore during the accels and the last two 200m.
Glut activation
WU loop
Tempo loop (8:45)
Active WU
200m (35sec)
3 accels
(4x300m) x3
2x200m
15CD
Hip mobility
Push and sit
Stretch
Roll
Good workout. Got a new PB for tempo loop. Didn't get in deep until the last set. My glut was sore during the accels and the last two 200m.