Training Log Archive: hopefulbreezeIn the 1 days ending May 7, 2018:
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Monday May 7, 2018 #
Note
I iced 7 times today and had one ice bath. Before 5 of the icings I stretched and rolled. I saw Blake and Cindy today.
2 PM
Water running 45:00 [3] 4.5 km (10:00 / km)
slept:9.0
PreAct, glute activation
15:45 swim
29:15 deep water run
Hip mobility
Nice swim and deep water run. Calf was only sore once and a while. When it was sore, it was less than it normal is.
15:45 swim
29:15 deep water run
Hip mobility
Nice swim and deep water run. Calf was only sore once and a while. When it was sore, it was less than it normal is.
4 PM
Strength 20:00 [3]
Deadlifts 4x6 - 40lbs
Elevated glute bridge 3x12
Bench press 4x6 - 27.5lbs
Landmines 4x6 - 10lbs on heavy
Elevated push ups 3x1/2 max - 15
Stretches, calf stretch, roll, ice bath
Lower back was a bit sore at times during deadlift. Tried to focus on using legs/glut more. Push ups were very hard.
Elevated glute bridge 3x12
Bench press 4x6 - 27.5lbs
Landmines 4x6 - 10lbs on heavy
Elevated push ups 3x1/2 max - 15
Stretches, calf stretch, roll, ice bath
Lower back was a bit sore at times during deadlift. Tried to focus on using legs/glut more. Push ups were very hard.