Training Log Archive: hopefulbreezeIn the 1 days ending May 10, 2018:
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Thursday May 10, 2018 #
6 AM
Pool Workout 45:00 [4] 4.5 km (10:00 / km)
max:174 slept:7.5
PreAct
6min swimming and kicking
Drills
3x (4x60 with 15 between) 45 between sets
Deep water running 11min
The swim and kick went well. I had a bit of difficulty with doing the drills in a different pool. The pool was a lot shallower and has a steeper slope. Because of this distraction, I had difficulty doing max rep. Next time I am in a different pool I will figure out how I am doing the drills before I start the workout. The workout went pretty well. I was able to get in deep by the middle of the second set. I used the 10 fast steps technique. Although I got in deep, I need to still work on pushing harder once I am in deep. Calf was a bit sore during the drills. I think the shallow water aggravated it more during the drills. My legs were good during the workout and the deep water running.
6min swimming and kicking
Drills
3x (4x60 with 15 between) 45 between sets
Deep water running 11min
The swim and kick went well. I had a bit of difficulty with doing the drills in a different pool. The pool was a lot shallower and has a steeper slope. Because of this distraction, I had difficulty doing max rep. Next time I am in a different pool I will figure out how I am doing the drills before I start the workout. The workout went pretty well. I was able to get in deep by the middle of the second set. I used the 10 fast steps technique. Although I got in deep, I need to still work on pushing harder once I am in deep. Calf was a bit sore during the drills. I think the shallow water aggravated it more during the drills. My legs were good during the workout and the deep water running.
7 AM
Strength 20:00 [4]
Hip mobility
Plyo push-ups 3x12
Shoulder taps 3x7
Plank 3x45
RFEs 4x6 - 15lbs
Stretches, calf stretch, roll, ice
I did this when I got home from the pool. I don't have any bands so I was unable to do the band exercises. I am going to see if the Y has bands and do strength there next time. The RFEs were good. My legs were shaking afterwards.
Plyo push-ups 3x12
Shoulder taps 3x7
Plank 3x45
RFEs 4x6 - 15lbs
Stretches, calf stretch, roll, ice
I did this when I got home from the pool. I don't have any bands so I was unable to do the band exercises. I am going to see if the Y has bands and do strength there next time. The RFEs were good. My legs were shaking afterwards.
9 AM
Note
Iced 8 times today. Stretched and rolled 7 times today. After 5 of the ices, I put heat on. I had physio today.