Training Log Archive: hopefulbreezeIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
6 AM
Water running 30:00 [3] 3.0 km (10:00 / km)
slept:8.0
30min deep water run
hip mobility
good deep water run.
hip mobility
good deep water run.
7 AM
Strength 40:00 [3]
deadlifts 3x8 40lbs, plyo push-ups 3x10 25lbs
bench press 3x8 35lbs, landmines 3x10 bar weight
glute bridge 3x10, glute clams 3x8/s
ballerina butt 3x8/s, forearm plank 3x25sec
glute stretch, stretches
good strength. It was hard to do the last few plyo push-ups and landmines.
bench press 3x8 35lbs, landmines 3x10 bar weight
glute bridge 3x10, glute clams 3x8/s
ballerina butt 3x8/s, forearm plank 3x25sec
glute stretch, stretches
good strength. It was hard to do the last few plyo push-ups and landmines.
2 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
PreAct, balance, glute activation
60min run
I enjoyed the run. I got to run on some trails in the middle of the run which was nice. It was very hot out which made me tired and thirst after the run.
60min run
I enjoyed the run. I got to run on some trails in the middle of the run which was nice. It was very hot out which made me tired and thirst after the run.