Training Log Archive: hopefulbreezeIn the 1 days ending Aug 16, 2018:
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Thursday Aug 16, 2018 #
9 AM
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
max:174 slept:8.0
6min swim and kick
drills
3x(1min,2min,1min with 30 between each) 60 between sets
12min deep water run
hip mobility, drills, stretches, glute stretch, calf stretch, roll
Good workout. my body was tired during the swim and kick from yesterday's weights. I started to get in deep by the first 2min. I focused on being relaxed in the upper body and moving my legs fast. Throughout the workout I kept asking myself if I could go faster and tried to go faster. The last set was really hard. Good stretches and roll afterwards.
drills
3x(1min,2min,1min with 30 between each) 60 between sets
12min deep water run
hip mobility, drills, stretches, glute stretch, calf stretch, roll
Good workout. my body was tired during the swim and kick from yesterday's weights. I started to get in deep by the first 2min. I focused on being relaxed in the upper body and moving my legs fast. Throughout the workout I kept asking myself if I could go faster and tried to go faster. The last set was really hard. Good stretches and roll afterwards.
2 PM
Running 45:00 [3] 9.0 km (5:00 / km)
PreAct, balance
45min run
Nice run. I was a bit tired and hot the first half of the run. For the last bit of the run it rained and cooled me off.
45min run
Nice run. I was a bit tired and hot the first half of the run. For the last bit of the run it rained and cooled me off.