Water running 30:00 [3] 3.0 km (10:00 / km)
slept:8.0
PreAct
30min deep water run
Good deep water run. Ankles were a bit tired during preAct.
Elliptical 30:00 [3] 3.0 km (10:00 / km)
30min elliptical
Hip mobility, basic strength, stretches, roll, ice bath
Good elliptical. I was a bit tired during stretches, so I had a hard time motivating myself to do them.