Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hopefulbreeze

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Water running1 30:00 1.86(16:06) 3.0(10:00)
  Elliptical1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)
averages - sleep:8

«»
1:00
0:00
» now
Su

Sunday Nov 18, 2018 #

2 PM

Water running 30:00 [3] 3.0 km (10:00 / km)
slept:8.0

PreAct
30min deep water run

Good deep water run. Ankles were a bit tired during preAct.

Elliptical 30:00 [3] 3.0 km (10:00 / km)

30min elliptical
Hip mobility, basic strength, stretches, roll, ice bath

Good elliptical. I was a bit tired during stretches, so I had a hard time motivating myself to do them.

« Earlier | Later »