Running 46:00 [4] 9.2 km (5:00 / km)
slept:7.5
PreAct, lower leg exercises, balance, flossing, roll, glute activation
15wu, 15min steady / surge ( 3:30/0:30), 16cd
Hip mobility, strength, stretches, glute stretch, calf stretch, roll, ice bath
Good workout. Enjoyed the warm up with Beeman. Went a little too fat for the first steady, but kept pushing throughout the workout. Glute and hamstrings were a bit tired.