Pool Workout 45:00 [4] 4.5 km (10:00 / km)
max:186 slept:7.5
preact, balance, flossing, roll
6min swim and kick (3:01 swim)
drills
2:15 down to 0:15
deep water run
hip mobility, drills, 3 strides, medball, stretches
good workout. got a new PB in the swim. By 75s interval, it started to get hard and I got to work on pushing into the hard. Lost my lacrosse ball while racing to the pool.