Training Log Archive: hopefulbreezeIn the 1 days ending Mar 6, 2019:
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Wednesday Mar 6, 2019 #
6 AM
Running 1:15:00 [4] 15.0 km (5:00 / km)
slept:7.5
PreAct, lower leg exercises, balance, roll, glute activation
wu loop, active wu, 200m @ 1500m effort (36), 2 accels
2x5x200m with half loop between reps and full loop between sets
(38.9,37.8,38.6,38.6,39.4; 39,39.2,38,38.6,38.5)
15min cd
hip mobility, push and sit (49push), stretches, glute stretch, roll, ice bath
Was tired and a bit worn out, so I had a hard time convincing my self to relax during active wu. legs were a bit tired.
wu loop, active wu, 200m @ 1500m effort (36), 2 accels
2x5x200m with half loop between reps and full loop between sets
(38.9,37.8,38.6,38.6,39.4; 39,39.2,38,38.6,38.5)
15min cd
hip mobility, push and sit (49push), stretches, glute stretch, roll, ice bath
Was tired and a bit worn out, so I had a hard time convincing my self to relax during active wu. legs were a bit tired.