Training Log Archive: hopefulbreezeIn the 1 days ending Mar 8, 2019:
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| Fr |
Friday Mar 8, 2019 #
9 AM
Running 11:00 [3] 2.2 km (5:00 / km)
slept:8.5
11min shakeout
Hip mobility, glute stretch
Nice shakeout from the hotel.
Hip mobility, glute stretch
Nice shakeout from the hotel.
6 PM
Running race 1:00:00 [5] 12.0 km (5:00 / km)
PreAct, roll, 15min wu, strides
3000m race (10:07)
20min cd
Hip mobility, stretches, glute stretch, calf stretch, roll
Although I didn't get anywhere near my bp, I finished exhausted. Because we made a mistake with when the race was to start, I wasn't able to go through active. At the beginning of the race, I was unsure where I should go. The group was tightly packed and I didn't want to run to far on the outside or run slow at the back. Once the group spread out a bit I started to focus on competing. I was able to pass a few people and stick with some for a bit. About a km into the race, I got a bit distracted because I really had to use the washroom. With about four laps to go I passed one girl but then shortly after she passed me and I let her go. I should have tried harder to stick with her.
3000m race (10:07)
20min cd
Hip mobility, stretches, glute stretch, calf stretch, roll
Although I didn't get anywhere near my bp, I finished exhausted. Because we made a mistake with when the race was to start, I wasn't able to go through active. At the beginning of the race, I was unsure where I should go. The group was tightly packed and I didn't want to run to far on the outside or run slow at the back. Once the group spread out a bit I started to focus on competing. I was able to pass a few people and stick with some for a bit. About a km into the race, I got a bit distracted because I really had to use the washroom. With about four laps to go I passed one girl but then shortly after she passed me and I let her go. I should have tried harder to stick with her.