Training Log Archive: hopefulbreezeIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
2 PM
swimming 20:00 [3] 2.0 km (10:00 / km)
slept:8.5
20min swim (1150m)
Hip mobility, glute strength, stretches, glute stretch, calf stretch, hamstring stretch
Felt like I needed to do something active to help me to focus and relax. I enjoyed the swim. Did some good recovery stuff afterwards.
Hip mobility, glute strength, stretches, glute stretch, calf stretch, hamstring stretch
Felt like I needed to do something active to help me to focus and relax. I enjoyed the swim. Did some good recovery stuff afterwards.