Running 50:36 [3] 10.12 km (5:00 / km)
slept:7.0
Preact, lower leg exercises, balance, flossing, roll, glute activation, roll
Belrose loop (50:36)
Hip mobility, basic strength, stretches, glute stretch, roll, ice bath
Fun run with the girls. We started together at the beginning and then we spreadout. My glute started to get tired partway down golf links.