Training Log Archive: hopefulbreezeIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
6 PM
Water running 45:00 [3] 4.5 km (10:00 / km)
slept:7.0
PreAct, flossing, roll, glute strength, lunges, roll
45 min deep water run
Hip mobility, medball, stretches, roll
Nice deep water run in the pool. Legs felt good in the pool. My calf was a bit sore walking at times.
45 min deep water run
Hip mobility, medball, stretches, roll
Nice deep water run in the pool. Legs felt good in the pool. My calf was a bit sore walking at times.