Training Log Archive: hopefulbreezeIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
6 AM
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
max:192 slept:7.0
PreAct, flossing, glute strength, balance, roll
6min swim and kick ( 3:06 swim)
Drills
2:15 down to 15
Deep water run
Hip mobility, drills, partner medball, stretches (more glute stretches, roll and ice bath after class)
Good workout. Fought myself a bit during the drills and the first interval. After the first interval, I remembered that I am not the only one struggling and that I need to keep pushing because everyone else is. when I realized this, I Started to enjoy the hard a bit more and stopped fighting myself. Got in deep by the 75s. Focusing on moving my arms back made it harder. Good stretches afterwards.
6min swim and kick ( 3:06 swim)
Drills
2:15 down to 15
Deep water run
Hip mobility, drills, partner medball, stretches (more glute stretches, roll and ice bath after class)
Good workout. Fought myself a bit during the drills and the first interval. After the first interval, I remembered that I am not the only one struggling and that I need to keep pushing because everyone else is. when I realized this, I Started to enjoy the hard a bit more and stopped fighting myself. Got in deep by the 75s. Focusing on moving my arms back made it harder. Good stretches afterwards.