Training Log Archive: hopefulbreezeIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
4 PM
Running 52:00 [3] 10.4 km (5:00 / km)
slept:7.0
PreAct, lower leg exercises, balance, flossing, roll, glute activation
Belrose loop 52min
Hip mobility, strength X, roll, ice bath
Nice run with the girls. Ran with most of it with all the girls and then ran with Kayla once we got to golf links. My hip/glute was stiff throughout the run and it was a bit worse when we picked up the pace. Doing the Vs in strength X irritated the hip a bit.
Belrose loop 52min
Hip mobility, strength X, roll, ice bath
Nice run with the girls. Ran with most of it with all the girls and then ran with Kayla once we got to golf links. My hip/glute was stiff throughout the run and it was a bit worse when we picked up the pace. Doing the Vs in strength X irritated the hip a bit.