Training Log Archive: hopefulbreezeIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
9 AM
Running 50:00 [3] 10.0 km (5:00 / km)
slept:9.0
PreAct, heel drops, flossing, balance, roll, glute activation
End of Gratton and back (49:50)
Enjoyed running part of it with Beeman. My glute was stiff throughout the run but it was a bit less stiff by the end.
End of Gratton and back (49:50)
Enjoyed running part of it with Beeman. My glute was stiff throughout the run but it was a bit less stiff by the end.
10 AM
Elliptical 39:00 [3] 3.9 km (10:00 / km)
5min wu, 5,4,3,2,1 hard with 1min easy, 15min CD
Hip mobility, push and sit (53 push), stretches, glute stretch, roll, ice bath
Good workout. Pushed hard and increased the effort throughout. Although it was hard, I could have gone a bit harder. I didn't get to the point where I had to focus to keep calm.
Hip mobility, push and sit (53 push), stretches, glute stretch, roll, ice bath
Good workout. Pushed hard and increased the effort throughout. Although it was hard, I could have gone a bit harder. I didn't get to the point where I had to focus to keep calm.