Training Log Archive: hopefulbreezeIn the 1 days ending Apr 2, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 2, 2019 #
6 AM
Pool Workout 45:00 [3] 4.0 km (11:15 / km)
slept:7.0
PreAct, flossing, balance, glute strength, roll
6min swim and kick ( 3:07 swim)
Drills
3x3x70
Deep water run
Hip mobility, drills, 5 strides, medball with partner, stretches
Good workout. pushed hard from the beginning. There were several times where I was tempted to panic or not push into the hard but I reminded myself that this is what I need to work on. Glute was a bit stiff during strides.
6min swim and kick ( 3:07 swim)
Drills
3x3x70
Deep water run
Hip mobility, drills, 5 strides, medball with partner, stretches
Good workout. pushed hard from the beginning. There were several times where I was tempted to panic or not push into the hard but I reminded myself that this is what I need to work on. Glute was a bit stiff during strides.
12 PM
Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
60min elliptical
Glute stretches, roll, ice bath
Nice elliptical. My glute was stiff for most of it and hurt for the last 12min.
Glute stretches, roll, ice bath
Nice elliptical. My glute was stiff for most of it and hurt for the last 12min.