Training Log Archive: hopefulbreezeIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
6 AM
Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0
PreAct, balance, flossing, glute exercises, roll
30min run
Hip mobility, drills, 5 strides, strength, stretches
Good run. Enjoyed running with Haylee and Paige. My glute was just a bit stiff. For the K drill I need to make sure I bring my feet over the knee. Strength was really hard today.
30min run
Hip mobility, drills, 5 strides, strength, stretches
Good run. Enjoyed running with Haylee and Paige. My glute was just a bit stiff. For the K drill I need to make sure I bring my feet over the knee. Strength was really hard today.
1 PM
Running 33:00 [3] 6.6 km (5:00 / km)
PreAct
33min run
Nice run. I ran through George Burke park and back. My glute was just a bit stiff.
33min run
Nice run. I ran through George Burke park and back. My glute was just a bit stiff.
Elliptical 30:00 [3] 3.0 km (10:00 / km)
30min elliptical
Hip mobility, stretches, glute stretch, hip stretch, roll, ice bath
Nice elliptical. My glute was a bit stiff on the elliptical.
Hip mobility, stretches, glute stretch, hip stretch, roll, ice bath
Nice elliptical. My glute was a bit stiff on the elliptical.