Training Log Archive: hopefulbreezeIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
6 AM
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:7.0
PreAct, balance, flossing, glute strength, roll
6min swim and kick (3:04swim)
Drills
2x4x90s
Deep water run
Hip mobility, drills, 5 strides, partner medball, stretches, hip stretch, glute stretch, calf stretch, roll, ice bath
Good workout. I was a bit unfocused during the drills and the beginning of the intervals. The last set of intervals went well and I pushed into the hard. Raced with Maxie during the deep water run.
6min swim and kick (3:04swim)
Drills
2x4x90s
Deep water run
Hip mobility, drills, 5 strides, partner medball, stretches, hip stretch, glute stretch, calf stretch, roll, ice bath
Good workout. I was a bit unfocused during the drills and the beginning of the intervals. The last set of intervals went well and I pushed into the hard. Raced with Maxie during the deep water run.
3 PM
Running 30:00 [3] 6.0 km (5:00 / km)
PreAct
30min run
Nice run through the hospital trails. legs were feeling tired today.
30min run
Nice run through the hospital trails. legs were feeling tired today.
Elliptical 30:00 [3] 3.0 km (10:00 / km)
30min elliptical
Hip mobility, hip stretches, glute stretch, calf stretch
Nice elliptical and good stretches.
Hip mobility, hip stretches, glute stretch, calf stretch
Nice elliptical and good stretches.