Training Log Archive: hopefulbreezeIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
10 AM
Running 1:05:00 [4] 13.0 km (5:00 / km)
slept:9.0
PreAct, lower leg exercises, balance, flossing, roll, glute activation
Wu to bike path, tempo wu loop (11:03)
3x4x300m 30 between reps, 90 between sets
( 57,58,58,58; 58,60,58,58; 59,56,58,57)
16min cd
Hip mobility, strength X, stretches, hip stretch, glute stretch, ice bath
Good workout. Kept focused on pushing and running fast. The glute was tired during cd.
Wu to bike path, tempo wu loop (11:03)
3x4x300m 30 between reps, 90 between sets
( 57,58,58,58; 58,60,58,58; 59,56,58,57)
16min cd
Hip mobility, strength X, stretches, hip stretch, glute stretch, ice bath
Good workout. Kept focused on pushing and running fast. The glute was tired during cd.