Running 1:01:00 [4] 12.2 km (5:00 / km)
Roll, PreAct, lower leg exercises, balance, glute activation
15wu, 4x1,2,1, 16cd
Hip mobility, weights (31, 43 pushups), stretches, glute stretch, roll, ice bath
Hard workout. The wu was faster than normal. My glute was feeling very tired and heavy. After the second rep I broke down but I pulled it together after that. The rest of the workout my mind switched between being over whelmed with how hard it was and focusing on pushing.