Training Log Archive: hopefulbreezeIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
Bike 35:00 [3] 3.5 km (10:00 / km)
biked to practice and back
6 AM
Running 22:00 [3] 4.4 km (5:00 / km)
slept:8.0
22min run
hip mobility, hip stretch, glute stretch
Nice run in the morning with Paige. Ran to Hillcrest and back.
hip mobility, hip stretch, glute stretch
Nice run in the morning with Paige. Ran to Hillcrest and back.
4 PM
Running 1:01:00 [3] 12.2 km (5:00 / km)
PreAct, lower leg exercises, balance, glute activation
61min run
hip mobility, push and sit (64push), stretches, roll
Nice run with Paige from boulevard. We ran into centennial. Was a bit mentally tired from the day but running reenergized me.
61min run
hip mobility, push and sit (64push), stretches, roll
Nice run with Paige from boulevard. We ran into centennial. Was a bit mentally tired from the day but running reenergized me.