Training Log Archive: hopefulbreezeIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
Bike 35:00 [3] 3.5 km (10:00 / km)
biked to Boulevard and back.
4 PM
Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.5
PreAct, lower leg exercises, glute activation
75min run
hip mobility, push and sit (60push), glute exercises, stretches, glute stretch, roll, ice
Really nice run with Paige from Boulevard. My calf was only a bit annoying for the last 200m of the run. Good recovery stuff afterwards.
75min run
hip mobility, push and sit (60push), glute exercises, stretches, glute stretch, roll, ice
Really nice run with Paige from Boulevard. My calf was only a bit annoying for the last 200m of the run. Good recovery stuff afterwards.