Training Log Archive: hopefulbreeze

In the 1 days ending Jul 26, 2019:

activity

time

miles

Water running

30:00

1.86

(16:06)

3.0

(10:00)

Running

30:00

3.73

(8:03)

6.0

(5:00)

Total

1:00:00

5.59

(10:44)

9.0

(6:40)

averages - sleep:8.5

1:00

0:00

7 AM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:8.5

PreAct, roll
30min run

Nice run on the turf. Legs felt good.

Water running 30:00 [3] 3.0 km (10:00 / km)

30min deep water run
hip mobility, stretches, glute stretches, roll, ice

Nice deep water run with Paige.