Training Log Archive: hopefulbreezeIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Bike 2:00:00 [3] 12.0 km (10:00 / km)
slept:8.5
Biked to church and back and biked to Centennial and back.
3 PM
Running 1:30:00 [3] 18.0 km (5:00 / km)
preact, lunges
90min run
HOH drills
hip mobility, strength Y, glute exercises, stretches, swim in the river
Nice run from Centennial. It was a tiring run.
90min run
HOH drills
hip mobility, strength Y, glute exercises, stretches, swim in the river
Nice run from Centennial. It was a tiring run.