Training Log Archive: hopefulbreezeIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
6 AM
Water running 30:00 [3] 3.0 km (10:00 / km)
slept:7.0
PreAct, bosu balance, xband side shuffles, xband bosu squats, xband hip thrust
30min deep water run
Nice deep water run. Maria came in half way through my DWR and joined me.
30min deep water run
Nice deep water run. Maria came in half way through my DWR and joined me.
7 AM
Running 31:00 [3] 6.2 km (5:00 / km)
31min run
hip mobility, drills, k drill, 5 strides, stretches, roll
Nice barefoot run on the turf with Paige. Afterwards I had fun playing some volley ball with Gavin and Andrew.
hip mobility, drills, k drill, 5 strides, stretches, roll
Nice barefoot run on the turf with Paige. Afterwards I had fun playing some volley ball with Gavin and Andrew.
3 PM
Running 35:00 [3] 7.0 km (5:00 / km)
35min run
Hip mobility, weights, core, hip stretch, glute stretches, roll, ice bath
Nice run through the hospital trails.
Hip mobility, weights, core, hip stretch, glute stretches, roll, ice bath
Nice run through the hospital trails.