Training Log Archive: hopefulbreezeIn the 1 days ending Aug 5, 2019:
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| Mo |
Monday Aug 5, 2019 #
Bike 50:00 [3]
biked to practice and then to the Hanger for weights
9 AM
Running 21:00 [3] 4.2 km (5:00 / km)
slept:9.0
PreAct
21min run
hip mobility, hip stretch, glute stretch
Nice shakeout with Paige in the morning.
21min run
hip mobility, hip stretch, glute stretch
Nice shakeout with Paige in the morning.
4 PM
Running 1:03:00 [4] 12.6 km (5:00 / km)
PreAct, lower leg exercises, balance, glute activation
20min WU, 20min steady/surge (2:30/0:30), 23min CD
hip mobility, weights, core, stretches, roll, ice bath
Good workout. Stuck with the guys for the first minute and then fell off. after the first set I kept a constant distance between Noah and I. I was a bit tired/out of focus today because of the long weekend so my focus on pushing and competing was not the best. Need to work on giving my best even when I feel a bit off.
20min WU, 20min steady/surge (2:30/0:30), 23min CD
hip mobility, weights, core, stretches, roll, ice bath
Good workout. Stuck with the guys for the first minute and then fell off. after the first set I kept a constant distance between Noah and I. I was a bit tired/out of focus today because of the long weekend so my focus on pushing and competing was not the best. Need to work on giving my best even when I feel a bit off.