Training Log Archive: hopefulbreezeIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
6 AM
Pool Workout 47:00 [4] 4.7 km (10:00 / km)
slept:8.5
PreAct
6min swim and kick
drills
3x3x70s
deep water run until 47min
hip mobility, stretches
Nice Pool workout with Paige at the Complex. swim and drills were a bit out of focus being in a different environment. the intervals went well. When it got hard I stayed in the hard.
6min swim and kick
drills
3x3x70s
deep water run until 47min
hip mobility, stretches
Nice Pool workout with Paige at the Complex. swim and drills were a bit out of focus being in a different environment. the intervals went well. When it got hard I stayed in the hard.
4 PM
Running 30:00 [3] 6.0 km (5:00 / km)
PreAct, bosu balance, xband exercises, roll
30min run
hip mobility, drills, k drill, 5 strides, stretches, glute stretches, roll, ice bath
Nice run with Paige. glute was feeling the squats from yesterday.
30min run
hip mobility, drills, k drill, 5 strides, stretches, glute stretches, roll, ice bath
Nice run with Paige. glute was feeling the squats from yesterday.