Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hopefulbreeze

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Water running1 50:00 3.11(16:06) 5.0(10:00)
  Total1 50:00 3.11(16:06) 5.0(10:00)
averages - sleep:8.5

«»
0:50
0:00
» now
Fr

Friday Aug 9, 2019 #

7 AM

Water running 50:00 [3] 5.0 km (10:00 / km)
slept:8.5

50min deep water run
hip mobility, hip stretch, glute stretch

Nice deep water run at the complex.

« Earlier | Later »