Training Log Archive: hopefulbreezeIn the 1 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
3 PM
Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:5.0
PreAct, lunges
75min run
HOH drills
basic strength, stretches, roll, sat in the river
Nice run with Maxie, Paige and Parker from Centennial. Legs were still tired from the workout yesterday so I had to put in a bit more effort to stay with them. Hip was a bit tired.
75min run
HOH drills
basic strength, stretches, roll, sat in the river
Nice run with Maxie, Paige and Parker from Centennial. Legs were still tired from the workout yesterday so I had to put in a bit more effort to stay with them. Hip was a bit tired.