Training Log Archive: hopefulbreezeIn the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
6 AM
Pool Workout 45:00 [4] 4.5 km (10:00 / km)
slept:7.0
PreAct, roll, glute exercises, bosu balance (3min), roll
6min swim and kick (3:10swim)
drills
3x3x70s
deep water run
hip mobility, drills, 5 strides, weights, stretches, roll, hip stretch, glute stretch, ice bath
Good pool workout. had some difficulty focusing on the drills. pushed hard on the intervals. my hip was still a bit off which made the beginning of each interval difficult to get into. need to do some more stretches to loosen up the hip.
6min swim and kick (3:10swim)
drills
3x3x70s
deep water run
hip mobility, drills, 5 strides, weights, stretches, roll, hip stretch, glute stretch, ice bath
Good pool workout. had some difficulty focusing on the drills. pushed hard on the intervals. my hip was still a bit off which made the beginning of each interval difficult to get into. need to do some more stretches to loosen up the hip.
12 PM
Running 30:00 [3] 6.0 km (5:00 / km)
PreAct
30min run, 30min elliptical
Hip mobility, stretches
Nice run with Dylan towards the College and back. Good elliptical.
30min run, 30min elliptical
Hip mobility, stretches
Nice run with Dylan towards the College and back. Good elliptical.
1 PM
Elliptical 30:00 [3] 3.0 km (10:00 / km)