Training Log Archive: hopefulbreezeIn the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
6 AM
Water running 45:00 [3] 9.0 km (5:00 / km)
slept:7.0
PreAct, glute exercises, bosu balance
45min deep water run
Hip mobility, drills, k drill, 3 strides, weights, stretches
Nice deep water run. Hip was a bit off during the b drill.
45min deep water run
Hip mobility, drills, k drill, 3 strides, weights, stretches
Nice deep water run. Hip was a bit off during the b drill.
12 PM
Elliptical 30:00 [3] 3.0 km (10:00 / km)
30min elliptical, 30min run
Hip mobility, stretches, ice bath
Good talk with Beeman on the elliptical. Nice run with Jeff.
Hip mobility, stretches, ice bath
Good talk with Beeman on the elliptical. Nice run with Jeff.
Running 31:00 [3] 6.2 km (5:00 / km)