Training Log Archive: hopefulbreezeIn the 1 days ending Sep 23, 2019:
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| Mo |
Monday Sep 23, 2019 #
4 PM
Running 50:00 [4] 10.0 km (5:00 / km)
slept:9.0
PreAct, lower leg exercises, glute activation, roll
20min wu, 15min steady/surge (2:30/0:30), 15min cd
hip mobility, weights, core, stretches, glute stretch, roll
Good workout. stuck with the Bucks for the first two sets and then decided to push the pace a bit. It got hard but I didn't want the bucks to pass me so I kept in the hard. I could barely go into cd at the end of the steady/surge.
20min wu, 15min steady/surge (2:30/0:30), 15min cd
hip mobility, weights, core, stretches, glute stretch, roll
Good workout. stuck with the Bucks for the first two sets and then decided to push the pace a bit. It got hard but I didn't want the bucks to pass me so I kept in the hard. I could barely go into cd at the end of the steady/surge.